Bodiku’s retreat venue is centrally located in the trendsetting districts of Petitenget and Seminyak, approximately 10km from Bali’s international airport. Boutique shops, trendy cafes and a white sandy beach famed with world class sunsets, are within a short walking distance from the retreat venue.
Your private three-bedroom villa offers total privacy surrounded by pristine gardens and positioned to offer tranquillity and total seclusion. Villa interiors are spacious and tastefully furnished with both outdoor living and indoor dining areas. Clean, geometric lines characterise the architecture and blend beautifully with tropical, manicured gardens. An attentive service will assist with any requests you have both within and outside of the retreat agenda.
Ingredients used in the preparation of our retreat meals are comprised of sustainably harvested, organic produce from local farmers, and imported sources of animal proteins. Careful attention is devoted to ensuring ingredients are selected to nurture cellular healing, aid metabolism and digestion, and avoid inflammatory reactions within the body. Protein sources include grass fed (and finished) beef & lamb, wild caught, low mercury fish, pasture raised poultry and eggs. Oils reserved for cooking all have high smoke points to preserve their nutrition profile. To enhance cognitive performance, and address the balance of Omega 3:6 ratios in the body, we favour antioxidant rich, medium chain profile oils such as avocado, MCT oil and grass fed sources of butter.
Sample of the Typical Active Retreat Schedule
0800 - Yoga & Meditation, for your mind
0945 - Breakfast
1035 - Strength Training, strengthening your muscle
1200 - Lunch
1300 - Afternoon Tea & Free Time 1Hour
1400 - Healthy Snack
1445 - Physical Movement, for your endurance
1600 - Healthy Snack
1645 - Recovery Spa, for your body & mind
1800 - Dinner
Round trip airport transfers
VIP express airport arrival service
Meals prepared by a private chef
Physical movement activities
Final day personal driver