bodiku
HOW TO GET FIT IN BALI
Bali is not only known for its beautiful beaches and stunning landscapes, but it's also a top destination for wellness and fitness...
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bodiku
- Feb 13
- 2 min
How to Maximize Your Health Potential by Incorporating Mindful Eating, Exercise and Resting Into You
The health benefits of mindful eating, exercise, and resting are easily attainable by incorporating these three practices into your...
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bodiku
- Jan 30
- 2 min
How to Live the Life You Want and Feel Your Best
It is not always easy to stay motivated with everything that is going on in our lives. We have to work, go to school, stay healthy, and...
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bodiku
- Jan 20
- 1 min
How to experience real Bali
There is no better way to appreciate the true beauty of Bali than by immersing yourself in its culture, attractions, and activities....
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bodiku
- Jan 15
- 1 min
SUNRISE YOGA
Sunrise yoga can offer many benefits, both physical and mental. Physically, the combination of stretching, breathing and meditation helps...
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bodiku
- Jan 10
- 8 min
The Secret Of Balance
We are constantly told that we need to eat healthy and exercise to stay healthy. However, these pieces of advice are often difficult to...
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bodiku
- Dec 29, 2022
- 7 min
Weight Loss Strategy : 23 Tips for Women
Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that...
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bodiku
- May 17, 2021
- 2 min
Find Your Movement, Change Your Mood
Move for Your Mental Health Shaping mental health looks different for everyone. Increasing positive feelings to help elevate your energy,...
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bodiku
- Feb 24, 2021
- 4 min
Mindful Living is Healthy Living
Describing mindfulness can be hard. So, let’s do a little thought experiment and try some mindful living for a minute. Imagine you’re...
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bodiku
- Feb 21, 2021
- 1 min
Tips to Improve Your Gut Health?
Improving your gut health starts with what you eat. It’s the most natural way to support your good gut bacteria. They eat what you eat,...
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bodiku
- Feb 11, 2021
- 1 min
Get Active to Prepare Properly in Your Twenties and Thirties
our twenties, and thirties are a great time to develop healthy habits that’ll last throughout your life. Start exercising on a regular...
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bodiku
- Jan 18, 2021
- 4 min
Complementary nutrients that help optimize your health
Many vitamins and minerals interact with each other and certain pairs work to create beneficial nutrient synergy. To be useful in...
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bodiku
- Dec 20, 2020
- 4 min
What Makes Men and Women Different
Men aren’t from Mars. Women aren’t from Venus. They’re the same species from the same planet. But the sexes certainly aren’t the exact...
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bodiku
- Dec 7, 2020
- 6 min
8 Pillars of Holistic Health and Wellness
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a...
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bodiku
- Nov 23, 2020
- 8 min
Intermittent Fasting
Dieting fills your thoughts with food—what you can eat, and, especially, what you can’t. It can also be exhausting and detrimental to...
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bodiku
- Nov 13, 2020
- 4 min
7 Tips to trick yourself into working out
How to Work Out If You Don’t Like Working Out Exercise can be miserable sometimes. For a lot of us, it can feel like misery all of the...
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bodiku
- Nov 2, 2020
- 6 min
Healthy Gut
You’re never alone. Your body is always crawling with trillions of microbial friends. That’s not a bad thing. All of them make up your...
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bodiku
- Sep 7, 2020
- 4 min
Human Cell Cleanup
Autophagy and Mitophagy Your body can’t wait for a specific cleaning day to roll around. It’s constantly repairing, maintaining, and...
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bodiku
- Aug 17, 2020
- 2 min
How Sound Harmonizes with Your Mood
Sound waves affect hearing, one of your five primary senses;Ears (hearing), Skin and hair (touch), Eyes (sight), Tongue (taste), Nose...
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bodiku
- May 13, 2020
- 6 min
Awareness : That Fresh Sea Breeze You Breathe May Be Laced With Micro plastic
Matt Simon : Science Photograph : Mike Hill WHEN YOU STAND on a beach and take in a great big gulp of fresh air, you’re actually...
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