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    Find Your Movement, Change Your Mood
    bodiku
    • May 17, 2021
    • 2 min

    Find Your Movement, Change Your Mood

    Move for Your Mental Health Shaping mental health looks different for everyone. Increasing positive feelings to help elevate your energy,...
    3 views0 comments
    Mindful Living is Healthy Living
    bodiku
    • Feb 24, 2021
    • 4 min

    Mindful Living is Healthy Living

    Describing mindfulness can be hard. So, let’s do a little thought experiment and try some mindful living for a minute. Imagine you’re...
    2 views0 comments
    Tips to Improve Your Gut Health?
    bodiku
    • Feb 21, 2021
    • 1 min

    Tips to Improve Your Gut Health?

    Improving your gut health starts with what you eat. It’s the most natural way to support your good gut bacteria. They eat what you eat,...
    8 views0 comments
    Get Active to Prepare Properly in Your Twenties and Thirties
    bodiku
    • Feb 11, 2021
    • 1 min

    Get Active to Prepare Properly in Your Twenties and Thirties

    our twenties, and thirties are a great time to develop healthy habits that’ll last throughout your life. Start exercising on a regular...
    3 views0 comments
    Complementary nutrients that help optimize your health
    bodiku
    • Jan 18, 2021
    • 4 min

    Complementary nutrients that help optimize your health

    Many vitamins and minerals interact with each other and certain pairs work to create beneficial nutrient synergy. To be useful in...
    8 views0 comments
    What Makes Men and Women Different
    bodiku
    • Dec 20, 2020
    • 4 min

    What Makes Men and Women Different

    Men aren’t from Mars. Women aren’t from Venus. They’re the same species from the same planet. But the sexes certainly aren’t the exact...
    4 views0 comments
    8 Pillars of Holistic Health and Wellness
    bodiku
    • Dec 7, 2020
    • 6 min

    8 Pillars of Holistic Health and Wellness

    Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a...
    9 views0 comments
    Intermittent Fasting
    bodiku
    • Nov 23, 2020
    • 8 min

    Intermittent Fasting

    Dieting fills your thoughts with food—what you can eat, and, especially, what you can’t. It can also be exhausting and detrimental to...
    4 views0 comments
    7 Tips to trick yourself into working out
    bodiku
    • Nov 13, 2020
    • 4 min

    7 Tips to trick yourself into working out

    How to Work Out If You Don’t Like Working Out Exercise can be miserable sometimes. For a lot of us, it can feel like misery all of the...
    5 views0 comments
    Healthy Gut
    bodiku
    • Nov 2, 2020
    • 6 min

    Healthy Gut

    You’re never alone. Your body is always crawling with trillions of microbial friends. That’s not a bad thing. All of them make up your...
    6 views0 comments
    Human Cell Cleanup
    bodiku
    • Sep 7, 2020
    • 4 min

    Human Cell Cleanup

    Autophagy and Mitophagy Your body can’t wait for a specific cleaning day to roll around. It’s constantly repairing, maintaining, and...
    11 views0 comments
    How Sound Harmonizes with Your Mood
    bodiku
    • Aug 17, 2020
    • 2 min

    How Sound Harmonizes with Your Mood

    Sound waves affect hearing, one of your five primary senses;Ears (hearing), Skin and hair (touch), Eyes (sight), Tongue (taste), Nose...
    6 views0 comments
    Awareness : That Fresh Sea Breeze You Breathe May Be Laced With Micro plastic
    bodiku
    • May 13, 2020
    • 6 min

    Awareness : That Fresh Sea Breeze You Breathe May Be Laced With Micro plastic

    Matt Simon : Science Photograph : Mike Hill WHEN YOU STAND on a beach and take in a great big gulp of fresh air, you’re actually...
    1 view0 comments
    Recovery : The Healing Power of Nature
    bodiku
    • May 12, 2020
    • 6 min

    Recovery : The Healing Power of Nature

    It sounded more like a lark than a scientific study when a handful of Japanese researchers set out to discover whether something...
    2 views0 comments
    Diet and Brain Health : Eat Smart to Power Your Cognition
    bodiku
    • May 12, 2020
    • 6 min

    Diet and Brain Health : Eat Smart to Power Your Cognition

    The human brain is an incredible organ. But it is also a hungry one. Weighing in at only around three pounds, your brain is an apex...
    4 views0 comments
    Physical Activity : Regular exercise changes the brain to improve memory, thinking skills
    bodiku
    • May 11, 2020
    • 3 min

    Physical Activity : Regular exercise changes the brain to improve memory, thinking skills

    There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and...
    12 views0 comments
    Nutrition : Vitamin-D and Immune Function
    bodiku
    • Apr 27, 2020
    • 4 min

    Nutrition : Vitamin-D and Immune Function

    By: Cat Ebeling, RN, MSN-PHN, Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had...
    1 view0 comments

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