Move for Your Mental Health Shaping mental health looks different for everyone. Increasing positive feelings to help elevate your energy,...

Describing mindfulness can be hard. So, let’s do a little thought experiment and try some mindful living for a minute. Imagine you’re...

Improving your gut health starts with what you eat. It’s the most natural way to support your good gut bacteria. They eat what you eat,...

our twenties, and thirties are a great time to develop healthy habits that’ll last throughout your life. Start exercising on a regular...

Many vitamins and minerals interact with each other and certain pairs work to create beneficial nutrient synergy. To be useful in...

Men aren’t from Mars. Women aren’t from Venus. They’re the same species from the same planet. But the sexes certainly aren’t the exact...

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a...

Dieting fills your thoughts with food—what you can eat, and, especially, what you can’t. It can also be exhausting and detrimental to...

How to Work Out If You Don’t Like Working Out Exercise can be miserable sometimes. For a lot of us, it can feel like misery all of the...

You’re never alone. Your body is always crawling with trillions of microbial friends. That’s not a bad thing. All of them make up your...

Autophagy and Mitophagy Your body can’t wait for a specific cleaning day to roll around. It’s constantly repairing, maintaining, and...

Sound waves affect hearing, one of your five primary senses;Ears (hearing), Skin and hair (touch), Eyes (sight), Tongue (taste), Nose...

Matt Simon : Science Photograph : Mike Hill WHEN YOU STAND on a beach and take in a great big gulp of fresh air, you’re actually...

It sounded more like a lark than a scientific study when a handful of Japanese researchers set out to discover whether something...

The human brain is an incredible organ. But it is also a hungry one. Weighing in at only around three pounds, your brain is an apex...

There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and...

By: Cat Ebeling, RN, MSN-PHN, Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had...