bodiku
Find Your Movement, Change Your Mood
Move for Your Mental Health Shaping mental health looks different for everyone. Increasing positive feelings to help elevate your energy,...
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bodiku
- Feb 24, 2021
- 4 min
Mindful Living is Healthy Living
Describing mindfulness can be hard. So, let’s do a little thought experiment and try some mindful living for a minute. Imagine you’re...
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bodiku
- Feb 21, 2021
- 1 min
Tips to Improve Your Gut Health?
Improving your gut health starts with what you eat. It’s the most natural way to support your good gut bacteria. They eat what you eat,...
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bodiku
- Feb 11, 2021
- 1 min
Get Active to Prepare Properly in Your Twenties and Thirties
our twenties, and thirties are a great time to develop healthy habits that’ll last throughout your life. Start exercising on a regular...
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bodiku
- Jan 18, 2021
- 4 min
Complementary nutrients that help optimize your health
Many vitamins and minerals interact with each other and certain pairs work to create beneficial nutrient synergy. To be useful in...
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bodiku
- Dec 20, 2020
- 4 min
What Makes Men and Women Different
Men aren’t from Mars. Women aren’t from Venus. They’re the same species from the same planet. But the sexes certainly aren’t the exact...
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bodiku
- Dec 7, 2020
- 6 min
8 Pillars of Holistic Health and Wellness
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a...
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bodiku
- Nov 23, 2020
- 8 min
Intermittent Fasting
Dieting fills your thoughts with food—what you can eat, and, especially, what you can’t. It can also be exhausting and detrimental to...
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bodiku
- Nov 13, 2020
- 4 min
7 Tips to trick yourself into working out
How to Work Out If You Don’t Like Working Out Exercise can be miserable sometimes. For a lot of us, it can feel like misery all of the...
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bodiku
- Nov 2, 2020
- 6 min
Healthy Gut
You’re never alone. Your body is always crawling with trillions of microbial friends. That’s not a bad thing. All of them make up your...
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bodiku
- Sep 7, 2020
- 4 min
Human Cell Cleanup
Autophagy and Mitophagy Your body can’t wait for a specific cleaning day to roll around. It’s constantly repairing, maintaining, and...
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bodiku
- Aug 17, 2020
- 2 min
How Sound Harmonizes with Your Mood
Sound waves affect hearing, one of your five primary senses;Ears (hearing), Skin and hair (touch), Eyes (sight), Tongue (taste), Nose...
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bodiku
- May 13, 2020
- 6 min
Awareness : That Fresh Sea Breeze You Breathe May Be Laced With Micro plastic
Matt Simon : Science Photograph : Mike Hill WHEN YOU STAND on a beach and take in a great big gulp of fresh air, you’re actually...
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bodiku
- May 12, 2020
- 6 min
Recovery : The Healing Power of Nature
It sounded more like a lark than a scientific study when a handful of Japanese researchers set out to discover whether something...
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bodiku
- May 12, 2020
- 6 min
Diet and Brain Health : Eat Smart to Power Your Cognition
The human brain is an incredible organ. But it is also a hungry one. Weighing in at only around three pounds, your brain is an apex...
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bodiku
- May 11, 2020
- 3 min
Physical Activity : Regular exercise changes the brain to improve memory, thinking skills
There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and...
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bodiku
- Apr 27, 2020
- 4 min
Nutrition : Vitamin-D and Immune Function
By: Cat Ebeling, RN, MSN-PHN, Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had...
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