bodikuMay 136 minAwareness : That Fresh Sea Breeze You Breathe May Be Laced With Micro plasticMatt Simon : Science Photograph : Mike Hill WHEN YOU STAND on a beach and take in a great big gulp of fresh air, you’re actually breathing bacteria, viruses,...
bodikuMay 126 minRecovery : The Healing Power of NatureIt sounded more like a lark than a scientific study when a handful of Japanese researchers set out to discover whether something special–and clinically thera...
bodikuMay 126 minDiet and Brain Health : Eat Smart to Power Your CognitionThe human brain is an incredible organ. But it is also a hungry one. Weighing in at only around three pounds, your brain is an apex feeder. It uses 20 percen...
bodikuMay 113 minPhysical Activity : Regular exercise changes the brain to improve memory, thinking skillsThere are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you wan...
bodikuApr 274 minNutrition : Vitamin-D and Immune FunctionBy: Cat Ebeling, RN, MSN-PHN, Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had tuberculosis, sunsh...