bodikuMay 17, 20212 minFind Your Movement, Change Your MoodMove for Your Mental Health Shaping mental health looks different for everyone. Increasing positive feelings to help elevate your energy,...
bodikuFeb 24, 20214 minMindful Living is Healthy LivingDescribing mindfulness can be hard. So, let’s do a little thought experiment and try some mindful living for a minute. Imagine you’re...
bodikuFeb 21, 20211 minTips to Improve Your Gut Health?Improving your gut health starts with what you eat. It’s the most natural way to support your good gut bacteria. They eat what you eat,...
bodikuFeb 11, 20211 minGet Active to Prepare Properly in Your Twenties and Thirtiesour twenties, and thirties are a great time to develop healthy habits that’ll last throughout your life. Start exercising on a regular...
bodikuJan 18, 20214 minComplementary nutrients that help optimize your healthMany vitamins and minerals interact with each other and certain pairs work to create beneficial nutrient synergy. To be useful in...
bodikuDec 20, 20204 minWhat Makes Men and Women DifferentMen aren’t from Mars. Women aren’t from Venus. They’re the same species from the same planet. But the sexes certainly aren’t the exact...
bodikuDec 7, 20206 min8 Pillars of Holistic Health and WellnessHealth is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a...
bodikuNov 23, 20208 minIntermittent FastingDieting fills your thoughts with food—what you can eat, and, especially, what you can’t. It can also be exhausting and detrimental to...
bodikuNov 13, 20204 min7 Tips to trick yourself into working outHow to Work Out If You Don’t Like Working Out Exercise can be miserable sometimes. For a lot of us, it can feel like misery all of the...
bodikuNov 2, 20206 minHealthy GutYou’re never alone. Your body is always crawling with trillions of microbial friends. That’s not a bad thing. All of them make up your...
bodikuSep 7, 20204 minHuman Cell CleanupAutophagy and Mitophagy Your body can’t wait for a specific cleaning day to roll around. It’s constantly repairing, maintaining, and...
bodikuAug 17, 20202 minHow Sound Harmonizes with Your MoodSound waves affect hearing, one of your five primary senses;Ears (hearing), Skin and hair (touch), Eyes (sight), Tongue (taste), Nose...
bodikuMay 13, 20206 minAwareness : That Fresh Sea Breeze You Breathe May Be Laced With Micro plasticMatt Simon : Science Photograph : Mike Hill WHEN YOU STAND on a beach and take in a great big gulp of fresh air, you’re actually...
bodikuMay 12, 20206 minRecovery : The Healing Power of NatureIt sounded more like a lark than a scientific study when a handful of Japanese researchers set out to discover whether something...
bodikuMay 12, 20206 minDiet and Brain Health : Eat Smart to Power Your CognitionThe human brain is an incredible organ. But it is also a hungry one. Weighing in at only around three pounds, your brain is an apex...
bodikuMay 11, 20203 minPhysical Activity : Regular exercise changes the brain to improve memory, thinking skillsThere are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and...
bodikuApr 27, 20204 minNutrition : Vitamin-D and Immune FunctionBy: Cat Ebeling, RN, MSN-PHN, Vitamin D from the sun has existed for a long time as an immune booster. In the 1800’s when many people had...