A bodiku retreat presents you with a rare opportunity to step into the world of Pro Champion athlete Komang Arnawa and experience the feeling that comes when you merge your lifestyle with his easy to do pro health protocols. Learn more about www.komangarnawa.com In the heart of luxury you will devote time to you. You will experience the feeling of accomplishment, of satisfaction, of deep relaxation and attention to significantly enhance your knowledge of what regimes will best serve you personally in light of your goals and lifestyle. You will take home with you actionable steps that will help to redirect you towards greater resilience and productivity plus valuable tools to help resolve eating challenges and enhance your performance over the long term.

Bodiku hosts 3 levels of retreat programs, each over 5 days, in a quiet & luxurious villa, nestled in the heart of Seminyak, Bali. level 1 Lifestyle Retreats level 2 Active Retreats level 3 Educational Retreats To welcome our guests into a personal and curated experience, Lifestyle and Active programs are very intimate in nature, with a maximum of 4 participants, or 6 people when twin share sleeping arrangements are requested. Educational programs can cater to 5 couples (10 people) or 8 participants with twin share sleeping preferences. It is important to arrange your flights to accommodate the proposed arrival times illustrated on your retreat agenda. Late attendance, for any reason, will unfortunately warrant less inclusions in your retreat agenda without refund.

Lifestyle retreat programs offer our guests a luxurious getaway in which to experience activities that focus on evoking a state of calm, recovery and relaxation. In the care of Bodiku professionals, you will spend the 5 days treated to an array of first-class pampering, intimate group movement activities and delicious, organic cuisine. The proposed agenda offers you the flexibility to enjoy the afternoons from 2pm onwards, and evenings at your personal leisure. On request, our onsite management team will help to accommodate your preferred ‘leisure time agenda’, opening fun and exciting opportunities to explore, shop or simply retire into the blissful surrounds of the villa’s natural landscape. Retreat activities included in the Lifestyle program take place from 7:30am to 2pm daily. Activities, transport and meals outside of the retreat agenda are incurred at the additional, personal expense of the participant. Active Programs build onto the Lifestyle Retreat agenda and incorporate additional, personalised physical movement sessions, tailored to your abilities and goals. These one-on-one sessions optimise your training potential in the care of bodiku professionals, who are accredited both with decades of experience and international body sculpting titles. Active retreat participants also experience a session of guided meditation, and instruction in breathwork techniques, which are very valuable practices to help manage stress levels, enhance cognitive abilities, improve your quality of sleep and optimise a host of regenerative benefits within your body. Educational – Premium level - Programs incorporate the elements of both Lifestyle and Active retreats combined, plus an additional 6 hours (over three days) of educational presentations. These mini seminars are very intimate and hosted in the comfort of your villa. They cover topics associated with achieving optimal health and sustainable energy, strategies for improved cellular ageing and enhanced cognitive function using science based principals. A Premium Level Retreat program will give you a clear understanding, and an appreciation of the 4 pillars of optimal health – Nutrition, Physical Movement, Recovery & Mindset. You will acquire the knowledge and resources (and a plan of action) to take personal control of your health, and build strength and resilience with the goal of achieving your best potential. Premium Level participants also have a personal driver allocated from 6-9pm to accommodate the transport arrangements of any evening leisure time or dining engagements.

Bodiku retreats are designed to completely recharge you from a mind, body & dietary perspective. It’s an experience designed for you, to relax, recuperate and dedicate time towards recharging your batteries. The activities and meals are carefully selected to ensure you return to your country feeling primed to dive into life’s commitments. To optimise your retreat experience, the program and accommodation is reserved for participants only.

Yes. Bodiku's retreat villa is set on 600 sqm of land & features a private swimming pool with teak decks and reclining loungers, all surrounded by a beautiful tropical gardens and a large poolside bale. Each guest receives private air-conditioned bedroom quarters. All have ensuite master bathrooms with a bath tub, marble floors, spacious wardrobes and study desks. Bedrooms also feature flat screen televisions with an integrated DVD system and satellite channels, IDD telephones, internet access and digital safety deposit boxes. The living and dining areas are shared with the other retreat participants. The exception to the above is if a twin share allocation is reserved. To preserve the intimacy of the villa ambience, twin share sleeping arrangements are limited to 2 bookings per retreat.

The design of bodiku’s retreat villa provides you with the flexibility to enjoy the company of other retreat guests by the pool or in the dining and lounge areas, or to find quiet solitude in the comfort of your private room. This personal space lies within the villa compounds, but is presented as a separate enclosure, furnished with luxurious sleeping quarters and a private ensuite bathroom complete with a natural, chemical free range of amenities.

Yes. Prior to your arrival, you will be asked to complete a health and fitness questionnaire. Your answers are strictly confidential and will help our health coaches to get to know you better in terms of your personal health goals, food preferences & dietary restrictions (if any) and current lifestyle habits. All training activities, spa experiences and meals will be carefully chosen to ensure you received optimal benefits from your bodiku retreat experience.

Yes. Bodiku’s goal is to share with you tips and strategies to live an optimal and healthy ‘Life in Balance’ in a modern world. A life in balance occurs when we adopt habits that equally harmonise work obligations and pleasurable activities. A very speedy and complimentary WI-FI is available should you feel a need to momentarily check in with modern day obligations. However; our retreat spa experiences are so amazing that internet distractions will be the last thing on your mind.

During Bodiku retreat programs, you are literally in the experienced hands of champions. Our senior health coach, Komang Arnawa, is a two-time Pro World Champion athlete with a string of 6-successive international body shaping titles to his name. Komang’s knowledge in strength training, body shaping and dietary support for optimal health is world-class. Nothing feels better than to vent your frustrations with a combination of hooks, jabs and uppercuts! Should boxing appeal to you, we also have a senior martial arts instructor as the perfect guide to get your blood pumping and your endorphins racing. Boxing sessions will have you feeling completely invigorated with the ultimate reward of a luxurious post workout spa treatment.

No. Bodiku’s wellness philosophy fully embraces the importance of recovery and cellular regeneration in a long-term health practice. Each day of physical movement concludes with soothing and restorative spa indulgence, in the hands of our highly trained therapists and specialists. Eating correctly is also very important to successful body shaping. Active Retreat programs include total meal catering; breakfast, lunch, dinner, snacks and beverages. Meals are tailored according to your body’s response throughout program. A personal chef allows you the option to observe your meal preparation and learn more about the cooking process.

Yes. When desired, retreat guests are at liberty to refrain from participating in any element of the program. Under these circumstances however, a refund for missed seminars or activities is not possible. On request, designated spa treatments can be rescheduled to your preferred day and time however, under these circumstances, amendments can only be accommodated based on the therapist’s availability. Consequently, notification of any changes to spa treatment times, should be communicated asap to ensure your preferred time can be accommodated.

Yes. Additional fitness challenges or spa experiences outside of the retreat program are possible and payable directly to bodiku management prior to check out.

After checkout at 12pm, private drivers are allocated to retreat participants to help facilitate your personal agenda prior to arriving at the airport. In the event that you wish to remain in Bali after the conclusion of the retreat program, driver services will be available to you until 3pm. After that time, additional requests for transport, or airport transfers, are outside of the retreat inclusions and should be arranged personally.

No. Personal insurance is not included in the retreat package. Bodiku recommends arranging travel insurance immediately after booking your retreat program to safe guard your personal expenditure in the event of unforeseen circumstances such as flight delays or cancelations.

We often host retreat participants who are already in Bali. For this reason, our programs do not include airport transfers. Airport transport arrangements to our retreat venue can be accommodated on request but will incur an additional charge. Please let us know at the time of booking if you would like to include this.

all valid travel documents personal grooming items workout & casual attire workout & casual footwear hat & sunglasses & sunscreen protection swimming costume additional funds for personal shopping your retreat accommodation provides all bathroom and shower amenities.

A 50% deposit is required to secure your retreat reservation. Our team will do our best to secure your preferred dates, however please be aware that placement is granted on a first come, first served basis. The due date for your deposit payment is 7 days after we receive notification of your participation. Bodiku retreats are highly personalised which necessitates a limited attendance per program. Places are limited to a maximum of 4 participants per retreat or 6 participants for twin share requests. Accordingly, in the event of delayed payments, Bodiku reserves the right to relocate your place to anyone registered on our waiting list. Our team will keep you informed of any approaching payment deadlines. Receipt of your deposit verifies confirmation that you have read and understood Bodiku’s retreat payment terms and consent to the cancellation policies. An initial 50% deposit is required to secure your place at the retreat. The remaining amount is due no later than 60 days prior to the retreat start date. Reservations made within 60 days of a retreat starting date require the total amount to be paid Any associated banking fees are at the expense of the payee Australian participants : payments can be made via transfer to an Australian based AUD account or via transfer to an Indonesian IDR account. International participants : payments can be made via transfer to an Indonesian based IDR account. Indonesian participants : payments can be made via transfer to an Indonesian based IDR account.

Cancellation of your attendance will incur a AUD $200 fee, or it’s equivalent in local currency. Refunds are time dependant and subject to the below conditions. Within 30 days, Bodiku cannot offer any refunds due to cancellations for any reason. This includes cancellations due to issues with health, transportation or force majeure. To eliminate any risk exposure, we highly recommend that each retreat attendee obtain travel insurance. Bodiku retreat experiences are transferable. _________________________ prior to the starting date _________________________ 90-61 days before : the full amount paid will be refunded less the cancelation fee 60-46 days before : 50% of the full amount paid will be refunded less the cancellation fee 45-31 days before : 15% of the full amount paid will be refunded less the cancellation fee within 30 days : the entirety of the amount paid is not refundable.

Yes…..and yes! Yes, Bodiku welcomes solo travellers to join however, full occupancy is required before the retreat will commence - a total of 4 people, or 6 participants for twin share requests. Why is 4 or 6 people necessary ? Bodiku’s retreat venue is a stunning 4-bedroom property nestled in a quiet oasis in the heart of Seminyak. The luxurious ambience, intertwined with a lush and exotic natural setting, creates a wonderful stage for personal rejuvenation. To create the most affordable getaway experience, the villa’s rental expense is shared equally amongst all participants. Subsequently, for the price to remain the same, full occupancy is necessary. So grab your nearest and dearest and sign up together for this amazing experience !

In the event that a retreat program does not receive the required attendance, registered participants will be notified 30 days prior to the arrival day and have the option to : participate in the program at an adjusted price cancel their participation and receive a full refund join the same retreat program on a different date

International / domestic flights to Bali Airport transfers - this can be arranged on request with an additional charge Travel insurance - highly recommended for any overseas travel. Laundry Dinner & snacks for participants joining Lifestyle retreat programs