CIRCUIT TRAINING

Circuit Training uses a combination of high intensity interval training and body resistance movements to provide an invigorating and full body workout.

 

Bodiku instructors are on hand to guide and monitor your movement and to ensure training is maintained at sufficient levels to optimise maximum fat burning potential.

 

Individual movements and circuit combinations are curated according to your fitness level and abilities, and assisted cool down stretching.

 

Class duration : 60 min

Class participation : up to 2 people