Qigong is a system of postures, movement and meditation that is practiced to promote health, well-being and spiritual development. Like many types of yoga, it has an emphasis on coordinating breath with movement.
A typical qigong practice will involve slow, flowing movements, coordinated with deep breathing in order to create a moving meditation. Qigong movement has been known to improve hypertension, reduce pain symptoms, manage mental health conditions such as stress or depression, boost healing and clear emotional and spiritual blockages.
It is a practice that cultivates balance and harmony to mind, body and spirit, and (with consistent practice) allows access to higher states of consciousness, helping to bring the practitioner closer to realising their true nature.
Class duration : 60 min
Class participation : up to 8 people