HOW TO GET FIT IN BALI
Updated: Mar 12
Bali is not only known for its beautiful beaches and stunning landscapes, but it's also a top destination for wellness and fitness enthusiasts. The island offers a wide variety of fitness activities that cater to everyone, from beginners to advanced practitioners. In this post, we'll explore some of the best ways to get fit in Bali, including indoor and outdoor activities, yoga, strengthening exercises, mindful eating, and recovery.
FITNESS PROGRAMS
Strength training is an essential part of any fitness routine. Bali offers a range of strengthening activities, such as TRX, and weight circuit training. You can take these classes at Bodiku fitness studios in Seminyak, Finns Recreational Club in Canggu, Avenue Fitness, and Body Factory
WELLNESS PROGRAMS
Yoga is one of the most popular wellness activities in Bali, with many yoga studios offering a wide range of classes, including vinyasa, hatha, yin, and more. Indoor Classes in Bali include Yoga Barn, Desa Seni, and OLOP studio.
OUTDOOR ACTIVITIES
Bali has beautiful weather and a breathtaking landscape, which makes it the perfect place for outdoor activities. From trekking to cycling to surfing, Bali offers something for everyone. One of the best ways to get fit while enjoying Bali's beautiful scenery is by taking a cycling tour. Mason adventure tours offers guided eco-friendly biking tours through Bali's rice paddies, temples, and small villages.
OCEAN LOVERS
Moreover, surfing in Bali is a must-do activity. With world-class waves and beautiful beaches, Bali has become one of the most popular surfing destinations in the world. You can take surfing lessons with one of the many surf schools around the island or rent a surfboard on your own.
NUTRITION
Mindful Eating, Eating mindfully, or paying attention to what you eat and how you feel, is an important part of maintaining a healthy lifestyle. Bali has a wealth of healthy restaurants and cafes that specialize in organic, locally sourced ingredients. Some of the most popular healthy restaurants and cafes in Bali include Gourmet cafe in petitenget, Watercress, Motion cafe, and Alchemy
RECOVERY
Finally, recovery is an essential part of any fitness routine. Bali offers a range of wellness activities that can help you recover after a workout, including massages, spa treatments, and more. Some of the best places to recover in Bali include Taksu Spa, The Spa at Maya Ubud, and Jari Menari in Seminyak
In conclusion, Bali is a perfect destination for anyone looking to get fit while enjoying a beautiful setting. Whether you prefer indoor or outdoor activities, yoga, strength training, mindful eating, or recovery, Bali has something for everyone.