Being a soft tissue therapist for over 20 years, the knowledge and ability to ‘Read the Body’has been the fundamental basis to all my treatment applications ...

It’s time to reframe the way people think about wellness. It’s limiting to think that exercise is just a way to lose weight or build muscle. In reality, exer...

It’s no wonder detox diets are so popular. They promise to give you more energy, help you lose weight, and clear up your skin, among other things. The troubl...