STRENGTH

bodiku strength programs offer an opportunity to optimize your fitness and strength training under the careful guidance of qualified fitness professionals. These programs target fat loss and body shaping.

Your first session begins with a general analysis to determine training parameters, target individual problem areas and determine specific techniques to optimise your workout. Sessions are based on high intensity training to maximise post workout fat burning. Training is designed to maintain nominated heart rates over a 30 min or 60 min interval.

These methods will safely and effectively help you to master an elevated fitness potential and progress towards a striking physical transformation.
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WEIGHT TRAINING

weight trainingbodiku strength programs offer an opportunity to optimize your fitness and strength training under the careful guidance of qualified fitness professionals. These programs target fat loss and body shaping.

Your first session begins with a general analysis to determine training parameters, target individual problem areas and determine specific techniques to optimise your workout. Sessions are based on high intensity training to maximise post workout fat burning. Training is designed to maintain nominated heart rates over a 30 min or 60 min interval.

These methods will safely and effectively help you to master an elevated fitness potential and progress towards a striking physical transformation.
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TRX TRAINING

strength trx personal trainingTRX Suspension training is a bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. It requires the use of a TRX Suspension device which is a portable performance training tool that leverages gravity and the user’s body weight to complete specific exercises.
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CIRCUIT TRAINING

circuit training in balibodiku strength programs offer an opportunity to optimize your fitness and strength training under the careful guidance of qualified fitness professionals. These programs target fat loss and body shaping.

Your first session begins with a general analysis to determine training parameters, target individual problem areas and determine specific techniques to optimise your workout. Sessions are based on high intensity training to maximise post workout fat burning. Training is designed to maintain nominated heart rates over a 30 min or 60 min interval.

These methods will safely and effectively help you to master an elevated fitness potential and progress towards a striking physical transformation.
BOOK NOW!