CARDIOVASCULAR – FIT BOXING
Private cardio fit boxing is an ideal way to burn fat and tone your body into a lean master of self defence. This exhilarating class begins with 10-min of warm up stretching with slow moving jabs, hooks, crosses, upper cuts and kicks designed to inform beginners of the basic moves.
Next is an intense cardio workout (30-40 min) of punching, kicking, blocking and ducking combinations followed by one on one sparring (advanced classes only). A final ‘awesome abs’ workout and deep, soothing stretching leaves you feeling refreshed, strong and energized.
The personalized sessions include use of boxing gloves, wrist wraps, punching and kicking targets. (60 mins)