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| fit boxing and kickboxing is a heart pumping…..foot kicking…..fist punching….ab tightening….adrenaline rushing….metabolism boosting….sweat dripping….fat burning….fun and disciplined workout for adults and minors. This exhilarating class begins with 10mins of warm up stretching with slow moving jabs, hooks, crosses, upper cuts and kicks designed to inform beginners of the basic moves. Next is an intense cardio workout (30-40 mins) of punching, kicking, blocking and ducking combinations followed by one on one sparring (advanced classes only). A final ‘awesome abs’ workout and deep, soothing stretching leaves you feeling refreshed, strong and energized. Private boxing or kickboxing is an ideal way to burn fat and tone your body into a lean master of self defense. The personalized sessions include use of • boxing gloves • punching targets • kicking targets PROGRAM DESCRIPTION Contact us for further details. |