| our programs bodiku excells in creating personalized training programs that effectively bring your mind and body to the next level of fitness. Our programs are customized to manage your fitness ambitions exclusively, focusing on a positive mind set, a tailor made nutrition plan (*) and professionally controlled weight management. Our trainers determine the type and duration of activity, and the intensity and progression of your workouts. All physical activity is carefully monitored to ensure correct form is practiced using weights most suited to support your progress. Our instructors offer clear instruction in English or Indonesian and guidance to effectively isolate muscle groups and train body parts in a beneficial sequence. Stretching exercises are vital to post recovery and are incorporated into all bodiku personal fitness programs. Our workouts get your blood pumping and assist the body to eliminate toxins. (*) athlete programs only |